Mindfulness is emerging in public education based on 60 years of teachers, parents, and families discovering and utilizing these strategies of stress management, attentional focus, awareness, acceptance, and self-regulation to:
- Stay with & realize solutions to personal and public challenges and changes
- Increase one's capacity to notice and appreciate life in ways that support resilience
- Support joyful learning and growth
- Develop critical thinking skills
Join us each Tuesday and Thursday at 7:30pm as we build community and harness the power of self-care and self-healing through the discovery of the conscious breath, meditation, and movement.
View Flier and Parent University.